{"id":35315,"date":"2026-06-28T03:53:45","date_gmt":"2026-06-28T03:53:45","guid":{"rendered":"http:\/\/jubaglobal.com\/?p=35315"},"modified":"2026-06-28T03:53:50","modified_gmt":"2026-06-28T03:53:50","slug":"i-m-in-therapy-for-my-14-hour-a-day-phone-addiction-and-i-m-determined-to-beat-i","status":"publish","type":"post","link":"http:\/\/jubaglobal.com\/?p=35315","title":{"rendered":"I&#8217;m in therapy for my 14-hour-a-day phone addiction and I&#8217;m determined to beat it"},"content":{"rendered":"<style>\np.has-drop-cap:first-letter {\n    font-size: 3.2em !important;\n    font-weight: 700 !important;\n    float: left !important;\n    line-height: 0.85 !important;\n    margin-right: 10px !important;\n    margin-top: 3px !important;\n    margin-bottom: -2px !important;\n    color: #DC2626 !important;\n    font-family: \"Georgia\", \"Times New Roman\", serif !important;\n    text-shadow: 1px 1px 1px rgba(0,0,0,0.1) !important;\n}\n<\/style>\n\n\n<p><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/ichef.bbci.co.uk\/ace\/standard\/240\/cpsprodpb\/0678\/live\/f285fdc0-713c-11f1-8546-8f19e4fe30f4.jpg\" alt=\"I&#x27;m in therapy for my 14-hour-a-day phone addiction and I&#x27;m determined to beat it\" \/><\/p>\n\n<p class=\"has-drop-cap\">GLOBAL, JUNE 28, 2026 &mdash; Addiction treatment centres say more clients are coming for help with &quot;out-of-control&quot; phone use.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Happened<\/h3>\n\n\n\n<p>Addiction treatment centres say more clients are coming for help with &quot;out-of-control&quot; phone use.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">References<\/h3>\n\n\n\n<p><em>This article is based on official sources. Additional context and analysis provided by Juba Global News Network.<\/em><\/p>\n\n<div style=\"margin:30px 0;padding:20px;background:#f8f9fa;border-radius:8px;text-align:center\">\n<p style=\"margin:0 0 15px;font-size:16px;font-weight:600;color:#333\">Stay Connected with Juba Global News Network<\/p>\n<div style=\"display:flex;gap:12px;justify-content:center;flex-wrap:wrap\">\n<a href=\"https:\/\/www.youtube.com\/@jubaglobal?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:8px;padding:12px 24px;background:#FF0000;color:#fff;text-decoration:none;border-radius:6px;font-weight:600;font-size:14px\">\u25b6 Subscribe on YouTube<\/a>\n<a href=\"https:\/\/www.facebook.com\/jubaglobal\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:8px;padding:12px 24px;background:#1877F2;color:#fff;text-decoration:none;border-radius:6px;font-weight:600;font-size:14px\">\ud83d\udc4d Follow on Facebook<\/a>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>GLOBAL, JUNE 28, 2026 &mdash; Addiction treatment centres say more clients are coming for help with &quot;out-of-control&quot; phone use. What Happened Addiction treatment centres say more clients are coming for&hellip;<\/p>\n","protected":false},"author":1,"featured_media":35316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-35315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breaking-news"],"_links":{"self":[{"href":"http:\/\/jubaglobal.com\/index.php?rest_route=\/wp\/v2\/posts\/35315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jubaglobal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jubaglobal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jubaglobal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jubaglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35315"}],"version-history":[{"count":1,"href":"http:\/\/jubaglobal.com\/index.php?rest_route=\/wp\/v2\/posts\/35315\/revisions"}],"predecessor-version":[{"id":35317,"href":"http:\/\/jubaglobal.com\/index.php?rest_route=\/wp\/v2\/posts\/35315\/revisions\/35317"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jubaglobal.com\/index.php?rest_route=\/wp\/v2\/media\/35316"}],"wp:attachment":[{"href":"http:\/\/jubaglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jubaglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35315"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jubaglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}